War Winning Hearts and Influencing People :Turn Enemies Into Permanent Friends :Double The Success Psychology Influence People's Minds 1% Business Success

- ตุลาคม 24, 2564

War Winning Hearts and Influencing People :Turn Enemies Into Permanent Friends :Double The Success Psychology Influence People's Minds 1% Business Success

How to stay above the emotions and thoughts of people and yourself

How to motivate people and win friends to achieve goals

Just by learning 1% psychology, you can easily win people's hearts. Turn enemies into permanent friends.

Conquer people's hearts, make friends, create success.

You will have to win your emotions and thoughts.

This book Tells me how to overcome society and yourself easily. We can all make a success from people. Create happiness By deliberately creating it out of our calm mind,

So the book focuses on keeping your mind focused. Feel good, feel relaxed, full of joy, love, kindness, and longing. Dreams can translate into reality with your thoughts. Your mind is calm. You can conquer people's hearts for others and society create success.

preface

Whether you're working as an employee or you're a small or big businessman, trading, or you're going to do whatever your success is about people. You'll learn how to win people's hearts and motivate people. Coping and convincing others turns enemies into mites.

This book is created to help you in any situation. If you face no problems like you today, people hate you, and you don't know how to tie people up, have problems with colleagues. You learn how to think and how to do this and apply it to your life. I can tell you your life will change, and this book brings together tips on self-improvement, practicing new skills as a tool to help you cope with others. Build success by turning it into a new one. The author has adopted basic principles with examples of convincing others and thoughts that have always worked well in all ages. This book is perfect for people with problems. People who get along with other people are hard to get along.

Practice dealing with others because daily, we may face situations where disagreements with others, disagreements, deteriorate relationships. This book will be a tool to guide us to win other people's hearts. Coping and convincing others is an art. Learn and practice essential basics; always be aware of the importance, review, and use in everyday life. Use it at every opportunity we can think. The more we practice, the faster we can think about it. In this book, there are many good ideas to help you get someone else's heart. Make people like you more. The author aims for this book to help change the world. Create human coexistence in a peaceful society. Make the most of everyone's new creations. To win people's hearts, you must first be sure, and winning the hearts of others starts with sincerity. Then, success will come to you quickly.

Chapter 1 Conquering emotions and thoughts

How to manage emotions and thoughts

This war The first thing you'll need to mind is to manage your feelings and thoughts. Let your daily life have only good stories into your life. Of course, you'll have to answer that it's impossible. Because I've got a lot to think about

If today, you have many stories coming in, there are problems in life that must to dealt with how to handle. So how do you deal with those stories? First, let's take a look at techniques to help manage your emotions and thoughts.

Here's what you need to set up:

consciousness: conscious

Whenever emotional awareness arises, someone who knows "I'm angry" can reduce their anger. People who understand "I'm irritable" can reduce your frustration. makes it possible to use reason to make better decisions

Breathing.

Mindful awareness of the breathing in and out is considered meditation to bring the mind and soul back to a calm state. which should be started in a lying position until it is done Slowly move to a sitting and standing position. until a relaxed breathing habit There are many different breathing techniques. For a simple, basic method is counting that goes hand in hand with the determination of inhalation and exhalation. and using prayers such as "Put-in, Tho-out" or "Phong-Num-Yup-Num", etc., which is the same foundation as yoga. or sitting meditation

Muscle relaxation

It can do on any muscle that is feeling stressed.

Start with the most relaxed and comfortable posture, and then gradually relax those muscles until you feel the most flexible. By the way, this will help get rid of headaches. general pain and insomnia very well

Autonomic nervous system training

The easiest way is to practice hot palms. With palms at chest level and Palms facing each other, about 2-3 inches apart. After that, You slowly moved the palms apart. Until they are far enough away and then move closer to each other, do this at a slow pace. Grabbing the sensation of both palms with concentration will cause heat to rise on the palm, which is caused by the blood vessels on the palm expanding. Do this for at least 5-10 minutes in a row.

Imagination

Besides, we can imagine beautiful things to relieve stress. We may also apply methods of psychotherapy that can be more effective. That is, think about what caused your fear while in a relaxed state. This method starts with relaxing the muscles first. Then visualize the stimuli. (something that causes anxiety) By a hierarchy. From the least to the most fear-inducing level Facing suffering in a relaxed state will eventually bring about positive emotions and calmness.

Think in the right way optimistic for life

In science, thought is related to the brain. When one thinks, the brain reacts accordingly, such as when thinking about health under stress, pressure, or depression. The pain is the most intense. When relaxing or having fun, The pain by reduced,

So Thoughts can direct the body to be happy or unhappy.

The right way of thinking and living can control the mind to be satisfied and suffering as one who understands the reality that human beings have unequal opportunities and status, but we all have equal opportunities to face the state of suffering would have better immunity to face torture Or a person who can shift the pursuit of happiness based on external factors to find happiness from internal factors that are more sustainable through self-satisfaction and what is present is easier to be happy.

It is more difficult to suffer than those who place their happiness on external stimuli. Therefore, it should also protect yourself from suffering as well.

You can read examples at Google Play. Here👉 <<click>>>